Friday, June 08, 2007

The Upside

Thanks to those of you who have expressed concern since my last post. I'm happy to report that things are definitely feeling better, with some ups and downs along the way, but still better. I'm hoping that as Brady's breastfeeding decreases and my hormone levels increase, the worst is behind me. In the mean time, I've discovered that even this has had a silver lining. In fact, several:

  • I've discovered at last the immense power of sleep. Without it, lunacy is just a few nap-less days away. With it, the whole world feels different. I feel so much better skipping the gloom and doom and Paris Hilton updates of the evening news and getting to sleep that much earlier. It's a win-win all the way.
  • Effortless weight loss...the holy grail! The only other time I lost weight this quickly and easily was all three times I was pregnant (proof that God has a sense of humor), and God knows we don't need that right now. I'm almost starting to wonder if a couple weeks of hell a month are worth the ensuing weight loss. I'm thinking probably not, and it's not something I can control anyway. Still, it's definitely worth hoping the trend continues or at least use it to jump-start some healthy changes.
  • My sister got me this DVD: Yoga For Stress Relief as well as these yummy cookies for Mother's Day. The cookies are long gone but the DVD is definitely the gift that keeps on giving and giving. I so look forward to my 15 or 20 minutes of Yoga each night before bed. Mostly I've done the breathing and relaxation exercises but I've tried one practice for easing neck and shoulder tension and it was great. There are also choices for relieving headaches, stomach problems and "quieting the mind" which is terrific for those times when my mind will not shut up. So far I have not encountered any moves where you have to "twist your foot and stick it in your butt," as my mom delicately put it. Mostly it's really relaxing breathing and stretching and I can't recommend it highly enough. I'd never done any Yoga before, but if it is all this wonderful, I'm a convert. Check out this DVD for yourself and all the stressed out people you know. I plan to buy several as gifts.
  • The gift of communing with friends and sharing my burden. The more girlffriends I talk to, the more I realize how common my little problems are. Hormones are tons of fun, it turns out, and I am not actually going crazy. I've gained the perspective that this is not going to be my permanent state of being and it will pass, with or without further medical intervention. What a relief!

3 comments:

tannaz said...

my mother said that?

OneScrappyChick said...

ROFLMAO.. your sister is a hoot! Glad you are feeling better T... Once you get those yoga moves down a bit more.. or make a cheat sheet like I do... Sunrise Earth at 7am on Discovery Channel makes a wonderful backdrop for yoga and pilates.

skrpndiva said...

So glad that you are feeling better T. You even sound lighter and happier!